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Who else is sore and tight?

Whether you've been sitting too much or using muscles you forgot you had while gardening, etc., this may help you out.

This week I have 2 easy stretches to help get you functioning better. ("Egoscue corrects the postural issues that are at the root of your ongoing discomfort.")

Targeting the restricted areas of your back, torso, hips, and chest, they're powerful but easy, and you can do them on the floor. 


Are you suffering from low back pain due to sitting too much?

The psoas may be the culprit. 

When you can't get an awesome deep tissue barefoot massage, here's how you can stretch it yourself at home.

If you want to learn a little bit more about the psoas, here you go!
 

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Achy hands, wrists, or forearms from using electronics or playing sports?

A series of simple wrist and forearm exercises may help prevent carpal tunnel syndrome as well as keeping more mobility in your wrists & forearms.

In this mini series of stretches, you'll learn how to work both your forearm flexors (on the side of your palm) and the extensors (on the side of the top of your hand).

↪ Schedule a massage 

    Learn barefoot massage in our massage CE classes. Deep tissue ashiatsu barefoot massage training.


     

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